Burnout feels like: “Trying to do a marathon at a sprint pace – all the time.”
When Sara could not handle the additional workload, which left her exhausted all the time – it was a wake-up call for her.
While workloads, timeline pressure, financial targets, etc have become inevitable for working professionals, the constant state of stress and exhaustion can turn alarming.
Burnout is real!
As per the study by psychologist Christina Maslach and other collaborators, burnout arises out of chronic stress, showing through 3 symptoms:
1. Exhaustion – Showing as physical, mental, and emotional fatigue that impacts people’s ability to work effectively
2. Cynicism – It is about a feeling of disconnection with your work and may lead to negative feelings for work
3. Inefficacy – This shows up as a feeling of incompetence and a lack of achievement and productivity
Overcoming burnout at the workplace involves a combination of self-care, changes inmindset andproactive measures.
Learn powerful ways to over burnout:
🌸 Reflect on Stressors: Identify specific stressors contributing to burnout through self-reflection. Understanding root causes is crucial for effective solutions.
🌸 Prioritize Self-Care: Make self-care a priority by ensuring adequate sleep, a balanced diet, regular exercise, and activities that bring joy and relaxation.
🌸 Set Work-Life Boundaries: Establish clear boundaries between work and personal life. Avoid overcommitting and learn to say no to maintain a healthy work-life balance.
🌸 Reevaluate Goals: Assess professional goals for realism and achievability. Adjust and set incremental milestones to reduce feelings of overwhelm.
🌸 Seek Social Support: Connect with colleagues, friends, or mentors to share experiences. A support system provides valuable insights and emotional encouragement.
🌸 Learn to Delegate: Delegate tasks to colleagues, fostering collaboration and reducing individual stress.
🌸 Take Breaks: Schedule regular breaks and utilize vacation time for mental and emotional rejuvenation.
🌸 Practice Mindfulness: Integrate mindfulness techniques like meditation or deep breathing into your routine for relaxation and stress resilience.
What measures are you taking for burnout?
